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Fri, Mar 08

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Jardim da Parada

5am Club

Before the morning madness, let's find a moment to Meditate, Breathe, Move and, Journal together.

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5am Club
5am Club

Time & Location

Mar 08, 2024, 5:00 AM – 6:30 AM

Jardim da Parada, R. Almeida e Sousa 27, 1350-168 Lisboa, Portugal

About the event

You've been wanting to get started but 2024 has already gotten away from you. However, let's come together and build a community around wellness. Codex is proud to present the 5am club series.

We will

  • Start with hip openers to allow you to sit well on your mat during meditation
  • Then do outer and inner vayus. An ancient art form to activate your inner energy centers. These are separate from chakras
  • After the vayus we will sit in observation of our internal energy systems and find our calm for meditation
  • We will come out of the meditation practice with a gentle yoga flow to prepare you for the day ahead
  • And leave you with prompts for your journal

You will leave this practice with so much activated and observe the effect of this activation in your daily life.

This practice when done as a community is transformative and you can see results in a few short weeks. Whether it's a new project, creative unblocking or you're facing challenges... watch how you will tap into your inner power through this practice and transform.

Welcome to the 5am club.

Tickets

  • Per Session

    Per Session

    Pay what you want
    +Service fee
    Sale ended

Total

€0.00

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